As every new year starts with an abundance of resolutions, it can sometimes be hard to keep up your motivation. By week four or five, you may give up your diet and fall back to eating take-out every day. Or maybe reading three books a week isn’t something that you like doing anymore. Either way, having motivation to keep up these resolutions can be tough, so here are some healthy habits that might be easier to adopt.
It is no secret that drinking lots of water has many benefits (increased energy, weight loss, and etc…) However, in a study by Drip Drop, “75 percent of Americans are chronically dehydrated”. Although drinking water contains all these assets, many people are not able to properly stay hydrated.
For those who have trouble remembering when to drink water, download an app or set a timer. Or, if you don’t like the taste of water (or think it is bland), add some fruit to it. Finally, you can add marks on your water bottle at different times.
Cleaning Your Room
While one may say that cleaning your room is a simple task – it can actually be quite challenging. For 2021, we recommend that you rearrange your room to your own liking. This may be buying new furniture, looking up room decor, or even finding your personal aesthetic. If you’re looking for inspiration for cleaning, Marie Kondo is your best friend.
Trying New Things
It is so important that you find your likes and dislikes in 2021. This means to explore your options and to get out of your comfort zone. Maybe you’ve been meaning to take those virtual art classes for a long time. Or even developing your own clothing brand. Either way, 2021 is your year. Find your interests and chase after them.
Waking Up Early
An easy but effective habit for 2021, is to start waking up early in the morning. This means to get your “challenging” tasks done in the morning. This can be writing that five-page paper, working out, or running your errands. By doing so, you will get your challenging tasks done, making the day run a lot smoother.
Set A Skincare Routine
As essential waking up early is, setting a skincare ritual is just as important. We advise that your skincare routine be short and simple. Depending on what your skin type is as well as your skin concerns, will effect your entire skincare routine.
MDSUN’s Repair Moisturizer is suited for those with dry to damaged skin. The benefits of this product are to help with sun exposure, restore skin barrier, and give a complete hydration. The main ingredients are: DNA, DNA Repair Enzyme, Thioctic Acid (ALA), Q10, Vitamin E , Ascorbyl Tetraisopalmitate (Vitamin C), and Pyridoxine HCL (Vitamin B6). As Vitamin E works well to combat redness, Vitamin E builds collagen.