Puffy eyes happen when excess fluid (edema) builds up in the tissues around your eyes, especially the lower eyelids. This swelling can result from various causes — temporary or chronic.
- Lack of Sleep
- High Salt Intake
- Medical Conditions
- Sleeping Position
- Genetics & Aging
- Alcohol Consumption
How To Combat Puffy Eyes?
Ensure you get enough sleep, stay well-hydrated, and limit your intake of salt and alcohol, which can cause fluid retention.
Elevate your head while sleeping to prevent fluid from pooling around your eyes overnight.
If allergies are a factor, consider taking antihistamines or using allergy eye drops accordingly.
